Adult Sleep Training & Certification for Professionals
 Practical Sleep Solutions for Individuals Â
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Evidence-based education and posture-focused ergonomics, with real-world tools trusted by professionals and accessible to individuals.
The SCI 5-System Sleep Model™
An innovative, whole-system approach to sleep improvement that blends circadian timing, sleep pressure, environmental design, ergonomics, and cognitive support.
This framework was reviewed and developed in collaboration with medical doctors, ergonomic specialists, physical therapists, myofunctional therapists, and a sleep neurologist to ensure it is clinically informed, biomechanically sound, and ready for real-world application.
Practical Sleep Solutions for Individuals
Self-paced programs designed to meet real-life sleep challenges, no matter your background
Sleep Posture Reset
Personalized sleep positioning and ergonomics to support healing and recovery, for every position, pregnancy, and sleep apnea, designed to be easy to watch and relax with.
 Sleep By Design Toolkit
A comprehensive, science-based sleep system, on-demand and easy to watch, for better sleep, energy, and recovery. Designed for individuals seeking a holistic approach.
Sleep Certifications for Professionals
Advanced training for coaches, health professionals, and educators
Certified Sleep Posture Coach
Advanced training in sleep posture, alignment, and ergonomic sleep setup
Certified Sleep Coach
Comprehensive certification in the SCI 5-System Sleep Model™, including sleep ergonomics and clinical application
 The Sleep Coaching Institute Difference
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Medically Reviewed & Clinically Guided
Reviewed and guided by board-certified physicians, sleep specialists, and rehabilitation experts to ensure accuracy, safety, and real-world clinical relevance.
For Pros & Sleepers
Clear and accessible for individuals, with the depth, structure, and flexibility professionals need to grow their careers and continue their education.
Science-Driven
Grounded in biomechanics, sleep science, and practical evidence—applied through individualized strategies rather than trends, fad-based methods, or one-size-fits-all tips.
Built for Real Life
Designed for adult bodies, unpredictable schedules, and real-world sleep challenges—helping coaches prioritize the most impactful changes instead of forcing rigid routines.
Ergonomics-FirstÂ
The only sleep education platform that integrates posture, alignment, and physical comfort into every step of sleep support—recognizing that no two bodies sleep the same.Â
